Chicken, capons, giblets, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, capons, giblets, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, capons, giblets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Chicken, capons, giblets, raw has 465% more |
| Protein | 18.28 g ★ | 2.86 g | Chicken, capons, giblets, raw has 539% more |
| Carbs | 1.42 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 5.18 g | 0.39 g ★ | Chicken, capons, giblets, raw has 1228% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 6.25 mg ★ | 2.71 mg | Chicken, capons, giblets, raw has 131% more |
| Vitamin C | 18.4 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.