Chicken, capons, giblets, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, capons, giblets, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Chicken, capons, giblets, raw has 44% more |
| Protein | 18.28 g ★ | 2.01 g | Chicken, capons, giblets, raw has 809% more |
| Carbs | 1.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 5.18 g | 0.15 g ★ | Chicken, capons, giblets, raw has 3353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Chicken, capons, giblets, raw has 114% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 6.25 mg ★ | 0.69 mg | Chicken, capons, giblets, raw has 806% more |
| Vitamin C | 18.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.