Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 28.35 g ★ | 16.89 g | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 68% more |
| Carbs | 0.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.67 g | 6.9 g ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 69% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 50 mg | 2 mg ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 2400% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 243 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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