Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, cooked, roasted
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 226 kcal | 120 kcal ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 88% more |
| Protein | 28.35 g ★ | 4.4 g | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 544% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.67 g | 1.92 g ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 508% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 614% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.79 mg ★ | 1.49 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 20% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 243 mg ★ | 172 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 41% more |
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