Chicken, capons, meat and skin and giblets and neck, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 104% more |
| Protein | 18.51 g ★ | 9.02 g | Chicken, capons, meat and skin and giblets and neck, raw has 105% more |
| Carbs | 0.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.9 g | 0.38 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 4347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Chicken, capons, meat and skin and giblets and neck, raw has 73% more |
| Potassium | 213 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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