Chicken, capons, meat and skin and giblets and neck, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 93% more |
| Protein | 18.51 g ★ | 4.4 g | Chicken, capons, meat and skin and giblets and neck, raw has 321% more |
| Carbs | 0.08 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.9 g | 1.92 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 780% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Chicken, capons, meat and skin and giblets and neck, raw has 571% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg ★ | 172 mg | Chicken, capons, meat and skin and giblets and neck, raw has 24% more |
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