Chicken, capons, meat and skin and giblets and neck, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 909% more |
| Protein | 18.51 g ★ | 2.86 g | Chicken, capons, meat and skin and giblets and neck, raw has 547% more |
| Carbs | 0.08 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 16.9 g | 0.39 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 4233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.