Chicken, capons, meat and skin and giblets and neck, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, capons, meat and skin and giblets and neck, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 90 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 158% more |
| Protein | 18.51 g ★ | 2.01 g | Chicken, capons, meat and skin and giblets and neck, raw has 821% more |
| Carbs | 0.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 16.9 g | 0.15 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 11167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 47 mg | 36 mg ★ | Chicken, capons, meat and skin and giblets and neck, raw has 31% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.41 mg ★ | 0.69 mg | Chicken, capons, meat and skin and giblets and neck, raw has 104% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 213 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.