Chicken, capons, meat and skin, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, capons, meat and skin, cooked, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, capons, meat and skin, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 28.96 g ★ | 16.89 g | Chicken, capons, meat and skin, cooked, roasted has 71% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.65 g | 6.9 g ★ | Chicken, capons, meat and skin, cooked, roasted has 69% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Chicken, capons, meat and skin, cooked, roasted has 2350% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 255 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.