Chicken, capons, meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, capons, meat and skin, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, capons, meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | Chicken, capons, meat and skin, raw has 105% more |
| Protein | 18.77 g ★ | 9.02 g | Chicken, capons, meat and skin, raw has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.07 g | 0.38 g ★ | Chicken, capons, meat and skin, raw has 4392% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Chicken, capons, meat and skin, raw has 13% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.