Chicken, capons, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, capons, meat and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, capons, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Chicken, capons, meat and skin, raw has 95% more |
| Protein | 18.77 g ★ | 4.4 g | Chicken, capons, meat and skin, raw has 327% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.07 g | 1.92 g ★ | Chicken, capons, meat and skin, raw has 789% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Chicken, capons, meat and skin, raw has 543% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chicken, capons, meat and skin, raw has 0% more |
| Potassium | 217 mg ★ | 172 mg | Chicken, capons, meat and skin, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.