Chicken, cornish game hens, meat and skin, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, cornish game hens, meat and skin, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 259 kcal | 61 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 325% more |
| Protein | 22.27 g ★ | 3.15 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 607% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.21 g | 3.25 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 460% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 49% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.91 mg ★ | 0.03 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 2933% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 0% more |
| Potassium | 245 mg ★ | 132 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.