Chicken, cornish game hens, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, cooked, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 22.27 g ★ | 21.15 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.21 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 6300% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.