Chicken, cornish game hens, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 1026% more |
| Protein | 22.27 g ★ | 2.86 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 679% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 18.21 g | 0.39 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 4569% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.