Chicken, cornish game hens, meat and skin, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 188% more |
| Protein | 22.27 g ★ | 2.01 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 1008% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 18.21 g | 0.15 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 12040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 64 mg | 36 mg ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 78% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.91 mg ★ | 0.69 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 32% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.