Chicken, cornish game hens, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, cornish game hens, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, cornish game hens, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Chicken, cornish game hens, meat and skin, raw has 36% more |
| Protein | 17.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 14.02 g | 2.08 g ★ | Chicken, cornish game hens, meat and skin, raw has 574% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, cornish game hens, meat and skin, raw has 22% more |
| Iron | 0.78 mg ★ | 0.71 mg | Chicken, cornish game hens, meat and skin, raw has 10% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, raw has 0% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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