Chicken, cornish game hens, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Chicken, cornish game hens, meat only, cooked, roasted has 120% more |
| Protein | 23.3 g ★ | 3.15 g | Chicken, cornish game hens, meat only, cooked, roasted has 640% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.87 g | 3.25 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 19% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Chicken, cornish game hens, meat only, cooked, roasted has 47% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.77 mg ★ | 0.03 mg | Chicken, cornish game hens, meat only, cooked, roasted has 2467% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, cooked, roasted has 0% more |
| Potassium | 250 mg ★ | 132 mg | Chicken, cornish game hens, meat only, cooked, roasted has 89% more |
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