Chicken, cornish game hens, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Chicken, cornish game hens, meat only, cooked, roasted has 12% more |
| Protein | 23.3 g ★ | 4.4 g | Chicken, cornish game hens, meat only, cooked, roasted has 430% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.87 g | 1.92 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 102% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Chicken, cornish game hens, meat only, cooked, roasted has 800% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, cooked, roasted has 0% more |
| Potassium | 250 mg ★ | 172 mg | Chicken, cornish game hens, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.