Chicken, cornish game hens, meat only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Chicken, cornish game hens, meat only, cooked, roasted has 483% more |
| Protein | 23.3 g ★ | 2.86 g | Chicken, cornish game hens, meat only, cooked, roasted has 715% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.87 g | 0.39 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 892% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.