Chicken, cornish game hens, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, cornish game hens, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 20.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 3.33 g | 2.08 g ★ | Chicken, cornish game hens, meat only, raw has 60% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, cornish game hens, meat only, raw has 33% more |
| Iron | 0.74 mg ★ | 0.71 mg | Chicken, cornish game hens, meat only, raw has 4% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, raw has 0% more |
| Potassium | 269 mg ★ | 249 mg | Chicken, cornish game hens, meat only, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.