Chicken, dark meat, drumstick, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat and skin, with added solution, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 22% more |
| Protein | 18.03 g ★ | 4.4 g | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 310% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.24 g | 1.92 g ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 329% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 150 mg | 7 mg ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 2043% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 179 mg ★ | 172 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.