Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 31% more |
| Protein | 22.99 g ★ | 9.02 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 155% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.33 g | 0.38 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 1566% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 169 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.