Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 548% more |
| Protein | 22.99 g ★ | 2.86 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 704% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.33 g | 0.39 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 1523% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 169 mg | 79 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 114% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.