Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 114 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 88% more |
| Protein | 23.47 g ★ | 9.02 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 160% more |
| Carbs | 0.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.81 g | 0.38 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 3534% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 174 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.