Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 830% more |
| Protein | 23.47 g ★ | 2.86 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 721% more |
| Carbs | 0.09 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 13.81 g | 0.39 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 3441% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 174 mg | 79 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 120% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.