Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 64% more |
| Protein | 16.56 g ★ | 4.4 g | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 276% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.58 g | 1.92 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 659% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 151 mg | 7 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 2057% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 191 mg ★ | 172 mg | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.