Chicken, dark meat, thigh, meat only, with added solution, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 37% more |
| Protein | 23 g ★ | 4.4 g | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 423% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.96 g | 1.92 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 315% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 197 mg | 7 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 2714% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 290 mg ★ | 172 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.