Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 24.23 g ★ | 21.15 g | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 15% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.73 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 177 mg | 1 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 17600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.