Chicken, dark meat, thigh, meat only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 19.11 g ★ | 4.4 g | Chicken, dark meat, thigh, meat only, with added solution, raw has 334% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.69 g | 1.92 g ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 92% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 156 mg | 7 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 2129% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 234 mg ★ | 172 mg | Chicken, dark meat, thigh, meat only, with added solution, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.