Chicken, dark meat, thigh, meat only, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 378% more |
| Protein | 19.11 g ★ | 2.86 g | Chicken, dark meat, thigh, meat only, with added solution, raw has 568% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.69 g | 0.39 g ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 846% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.