Chicken, feet, boiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, feet, boiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 19.4 g ★ | 16.89 g | Chicken, feet, boiled has 15% more |
| Carbs | 0.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 14.6 g | 6.9 g ★ | Chicken, feet, boiled has 112% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Chicken, feet, boiled has 3250% more |
| Calcium | 88 mg ★ | 54 mg | Chicken, feet, boiled has 63% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 31 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.