Chicken, feet, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, feet, boiled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, feet, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | Chicken, feet, boiled has 79% more |
| Protein | 19.4 g ★ | 4.4 g | Chicken, feet, boiled has 341% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 14.6 g | 1.92 g ★ | Chicken, feet, boiled has 660% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, feet, boiled has 857% more |
| Calcium | 88 mg ★ | 17 mg | Chicken, feet, boiled has 418% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.