Chicken, feet, boiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, feet, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | Chicken, feet, boiled has 835% more |
| Protein | 19.4 g ★ | 2.86 g | Chicken, feet, boiled has 578% more |
| Carbs | 0.2 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 14.6 g | 0.39 g ★ | Chicken, feet, boiled has 3644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.