Chicken, feet, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, feet, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | Chicken, feet, boiled has 139% more |
| Protein | 19.4 g ★ | 2.01 g | Chicken, feet, boiled has 865% more |
| Carbs | 0.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 14.6 g | 0.15 g ★ | Chicken, feet, boiled has 9633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Chicken, feet, boiled has 86% more |
| Calcium | 88 mg ★ | 38 mg | Chicken, feet, boiled has 132% more |
| Iron | 0.91 mg ★ | 0.69 mg | Chicken, feet, boiled has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 31 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.