Chicken, gizzard, all classes, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 30.39 g ★ | 2 g | Chicken, gizzard, all classes, cooked, simmered has 1420% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Chicken, gizzard, all classes, cooked, simmered has 700% more |
| Calcium | 17 mg ★ | 12 mg | Chicken, gizzard, all classes, cooked, simmered has 42% more |
| Iron | 3.19 mg ★ | 0.55 mg | Chicken, gizzard, all classes, cooked, simmered has 480% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.