Chicken, gizzard, all classes, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 89 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 73% more |
| Protein | 30.39 g ★ | 1.09 g | Chicken, gizzard, all classes, cooked, simmered has 2688% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.68 g | 0.33 g ★ | Chicken, gizzard, all classes, cooked, simmered has 712% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Chicken, gizzard, all classes, cooked, simmered has 5500% more |
| Calcium | 17 mg ★ | 5 mg | Chicken, gizzard, all classes, cooked, simmered has 240% more |
| Iron | 3.19 mg ★ | 0.26 mg | Chicken, gizzard, all classes, cooked, simmered has 1127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.