Chicken, gizzard, all classes, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 30.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 2.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 17 mg ★ | 15 mg | Chicken, gizzard, all classes, cooked, simmered has 13% more |
| Iron | 3.19 mg ★ | 1.04 mg | Chicken, gizzard, all classes, cooked, simmered has 207% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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