Chicken, gizzard, all classes, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 18% more |
| Protein | 30.39 g ★ | 2.69 g | Chicken, gizzard, all classes, cooked, simmered has 1030% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.68 g | 0.28 g ★ | Chicken, gizzard, all classes, cooked, simmered has 857% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 17 mg ★ | 10 mg | Chicken, gizzard, all classes, cooked, simmered has 70% more |
| Iron | 3.19 mg ★ | 0.2 mg | Chicken, gizzard, all classes, cooked, simmered has 1495% more |
| Potassium | 179 mg ★ | 35 mg | Chicken, gizzard, all classes, cooked, simmered has 411% more |
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