Chicken, gizzard, all classes, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 5% more |
| Protein | 30.39 g ★ | 30.13 g | Chicken, gizzard, all classes, cooked, simmered has 1% more |
| Fat | 2.68 g | 2.08 g ★ | Chicken, gizzard, all classes, cooked, simmered has 29% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 17 mg ★ | 9 mg | Chicken, gizzard, all classes, cooked, simmered has 89% more |
| Iron | 3.19 mg ★ | 0.71 mg | Chicken, gizzard, all classes, cooked, simmered has 349% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.