Chicken, gizzard, all classes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, raw
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken, gizzard, all classes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Chicken, gizzard, all classes, raw has 54% more |
| Protein | 17.66 g ★ | 3.15 g | Chicken, gizzard, all classes, raw has 461% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Chicken, gizzard, all classes, raw has 60% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.49 mg ★ | 0.03 mg | Chicken, gizzard, all classes, raw has 8200% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg ★ | 132 mg | Chicken, gizzard, all classes, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.