Chicken, gizzard, all classes, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, gizzard, all classes, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, gizzard, all classes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 17.66 g ★ | 4.4 g | Chicken, gizzard, all classes, raw has 301% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.06 g | 1.92 g ★ | Chicken, gizzard, all classes, raw has 7% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Chicken, gizzard, all classes, raw has 886% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.49 mg ★ | 1.49 mg | Chicken, gizzard, all classes, raw has 67% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg ★ | 172 mg | Chicken, gizzard, all classes, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.