Chicken, gizzard, all classes, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, gizzard, all classes, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, gizzard, all classes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Chicken, gizzard, all classes, raw has 309% more |
| Protein | 17.66 g ★ | 2.86 g | Chicken, gizzard, all classes, raw has 517% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.06 g | 0.39 g ★ | Chicken, gizzard, all classes, raw has 428% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.