Chicken, gizzard, all classes, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, gizzard, all classes, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Chicken, gizzard, all classes, raw has 4% more |
| Protein | 17.66 g ★ | 2.01 g | Chicken, gizzard, all classes, raw has 779% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.06 g | 0.15 g ★ | Chicken, gizzard, all classes, raw has 1273% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Chicken, gizzard, all classes, raw has 92% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.49 mg ★ | 0.69 mg | Chicken, gizzard, all classes, raw has 261% more |
| Vitamin C | 3.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 237 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.