Chicken, ground, crumbles, cooked, pan-browned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 66% more |
| Protein | 23.28 g ★ | 9.02 g | Chicken, ground, crumbles, cooked, pan-browned has 158% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.92 g | 0.38 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 2774% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 677 mg ★ | 369 mg | Chicken, ground, crumbles, cooked, pan-browned has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.