Chicken, ground, crumbles, cooked, pan-browned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 23.28 g ★ | 16.89 g | Chicken, ground, crumbles, cooked, pan-browned has 38% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.92 g | 6.9 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 58% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Chicken, ground, crumbles, cooked, pan-browned has 3650% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 677 mg ★ | 429 mg | Chicken, ground, crumbles, cooked, pan-browned has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.