Chicken, ground, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 58% more |
| Protein | 23.28 g ★ | 4.4 g | Chicken, ground, crumbles, cooked, pan-browned has 429% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.92 g | 1.92 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 469% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, ground, crumbles, cooked, pan-browned has 971% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 677 mg ★ | 172 mg | Chicken, ground, crumbles, cooked, pan-browned has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.