Chicken, ground, crumbles, cooked, pan-browned vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 722% more |
| Protein | 23.28 g ★ | 2.86 g | Chicken, ground, crumbles, cooked, pan-browned has 714% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.92 g | 0.39 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 2700% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 677 mg ★ | 558 mg | Chicken, ground, crumbles, cooked, pan-browned has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.