Chicken, ground, crumbles, cooked, pan-browned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 110% more |
| Protein | 23.28 g ★ | 2.01 g | Chicken, ground, crumbles, cooked, pan-browned has 1058% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.92 g | 0.15 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 7180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 75 mg | 36 mg ★ | Chicken, ground, crumbles, cooked, pan-browned has 108% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.93 mg ★ | 0.69 mg | Chicken, ground, crumbles, cooked, pan-browned has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 677 mg ★ | 475 mg | Chicken, ground, crumbles, cooked, pan-browned has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.