Chicken, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, ground, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Chicken, ground, raw has 19% more |
| Protein | 17.44 g ★ | 4.4 g | Chicken, ground, raw has 296% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.1 g | 1.92 g ★ | Chicken, ground, raw has 322% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Chicken, ground, raw has 757% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 522 mg ★ | 172 mg | Chicken, ground, raw has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.