Chicken, ground, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, ground, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, ground, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Chicken, ground, raw has 59% more |
| Protein | 17.44 g ★ | 2.01 g | Chicken, ground, raw has 768% more |
| Carbs | 0.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.1 g | 0.15 g ★ | Chicken, ground, raw has 5300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 60 mg | 36 mg ★ | Chicken, ground, raw has 67% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.82 mg ★ | 0.69 mg | Chicken, ground, raw has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 522 mg ★ | 475 mg | Chicken, ground, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.